Funktionales Training

unctional movement patterns always engage multiple muscles and muscle groups simultaneously. The focus is on a selection of exercises that improve strength, power, balance, stability, coordination, and endurance. I ensure a purposeful balance of exercises while promoting mindful movement.

Functional training can be adapted to the fitness level and goals of each individual. It is suitable for both beginners and advanced trainees, as the intensity and difficulty of the exercises in circuit training can be adjusted. It strengthens muscles, tendons, and ligaments, and burns a significant amount of calories.